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	<title>Mathias Hecht</title>
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	<link>http://www.mathiashecht.ch</link>
	<description>Ironman Champion</description>
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		<title>Meine Blogs bitte auf folgender Seite lesen: http://blogs.teamtbb.com/mathiashecht/</title>
		<link>http://www.mathiashecht.ch/2012/08/23/meine-blogs-bitte-auf-folgender-seite-lesen-httpblogs-teamtbb-commathiashecht/</link>
		<comments>http://www.mathiashecht.ch/2012/08/23/meine-blogs-bitte-auf-folgender-seite-lesen-httpblogs-teamtbb-commathiashecht/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 09:41:59 +0000</pubDate>
		<dc:creator>mathias</dc:creator>
				<category><![CDATA[Allgemein]]></category>

		<guid isPermaLink="false">http://www.mathiashecht.ch/?p=800</guid>
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		<title>&#8220;A winner never stops trying&#8221; Tom Landry</title>
		<link>http://www.mathiashecht.ch/2012/07/12/a-winner-never-stops-trying-tom-landry/</link>
		<comments>http://www.mathiashecht.ch/2012/07/12/a-winner-never-stops-trying-tom-landry/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 20:01:29 +0000</pubDate>
		<dc:creator>mathias</dc:creator>
				<category><![CDATA[Allgemein]]></category>

		<guid isPermaLink="false">http://www.mathiashecht.ch/?p=797</guid>
		<description><![CDATA[Once more it is time for Ironman Switzerland. My home race. I have raced it 5 times in the past. I finished 2nd, 2nd, 3rd and I had two DNF &#8216;s (2008: hypothermia 2010: injury). So I can say I had my ups and downs in that race. Maybe a bit of a hate &#8211; ]]></description>
			<content:encoded><![CDATA[<p>Once more it is time for Ironman Switzerland. My home race. I have raced it 5 times in the past. I finished 2nd, 2nd, 3rd and I had two DNF &#8216;s (2008: hypothermia 2010: injury). So I can say I had my ups and downs in that race. Maybe a bit of a hate &#8211; love relationship. But I am still as motivated to win this race as I have been in the past years. This year things look better then in other years. I have been injury free for over half a year now and I was able to get some very solid training in. At home and with my team mates in Leysin. I really enjoy being around coach Brett Sutton and the crew. It really feels like being in a team and I think we all push each other to reach a higher level. The results Team TBB had this year just speak for themselves. We def are the most successful team in the sport of triathlon and there is so much more to come. So this is also a big motivation for my own racing. It will be great to have &#8220;the animal&#8221; , &#8220;Dan the man&#8221; and also Bella Bayliss racing in Zürich as well. It will be a great show up of our team. And it always helps to see familiar faces out there on the course. </p>
<p>Ironman Switzerland also means very unpredictable weather. In 2008 this resulted in a DNF for me because of hypothermia. But as bad it feels at that moment, you learn from such moments and you are more prepared next time. This weekend looks like a wet and cold race again. So for the ones racing this weekend in Zürich, be prepared. Take the extra time in the transition after the swim. you wont regret it. you have to remember, there is quite a long and very fast downhill each lap (on the way down to Küsnacht). This makes a big difference to a race where you would ride all flat. in this long downhill you want have a chance to pedal and keep warm. it will be cold and windy going down there. the body temperature will drop quickly. so make sure you think about your clothes before it is too late. make a smart decision and it will make your ride def more &#8220;enjoyable&#8221;.  </p>
<p>see you out there</p>
<p>Mathias</p>
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		<title>Next: Ironman Switzerland 15.Juli , Zürich</title>
		<link>http://www.mathiashecht.ch/2012/06/26/next-ironman-switzerland-15-juli-zurich/</link>
		<comments>http://www.mathiashecht.ch/2012/06/26/next-ironman-switzerland-15-juli-zurich/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 09:00:28 +0000</pubDate>
		<dc:creator>mathias</dc:creator>
				<category><![CDATA[Allgemein]]></category>

		<guid isPermaLink="false">http://www.mathiashecht.ch/?p=791</guid>
		<description><![CDATA[I just came back home from a one week camp up in Leysin with the Team. I enjoyed it a lot. It is good to have the team around to do all the hard training I normally do by myself. Also, to have coach Brett around is very important. Everybody who trained with him before ]]></description>
			<content:encoded><![CDATA[<p>I just came back home from a one week camp up in Leysin with the Team. I enjoyed it a lot. It is good to have the team around to do all the hard training I normally do by myself. Also, to have coach Brett around is very important. Everybody who trained with him before knows, he is at his best when he is coaching you on site. that is when you get the most out of his training. doesnt mean it is easier at all … </p>
<p>so I am back home for a few days and then up to Leysin again for another push towards my next big goal, Ironman Switzerland. I tried to win this race for a few years now. A few times I went into that race with injuries and once I had to pull out because of hypothermia. So I hope this year I have one of those perfect days. I will need that to beat guys like Ronnie, he won the race 5times and he always is at his best racing in Zürich. But I like a good challenge and he knows I wont make his life easy there.</p>
<p>at the end I have to keep the big picture in mind. it is just another race. I joined Team TBB and Brett for one reason. To learn to run fast marathons in Ironman. So this takes time and I work hard on this every single day. It is great to see my team mates doing so well in their races. I think Team TBB has a super strong team together this year. not only women, but also men. the girls set the standard high over the last years. so it is about time the boys step their game up too. And I think so far we are not doing too bad this year. But I am sure there is much more to come. So watch out for Team TBB … you wont get around us that easy.<a href="http://www.mathiashecht.ch/wp-content/uploads/2012/06/20120519-LPR_0501.jpg"><img src="http://www.mathiashecht.ch/wp-content/uploads/2012/06/20120519-LPR_0501.jpg" alt="" title="Ironman Texas" width="800" height="533" class="alignnone size-full wp-image-792" /></a></p>
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		<title>Just numbers</title>
		<link>http://www.mathiashecht.ch/2012/04/13/just-numbers/</link>
		<comments>http://www.mathiashecht.ch/2012/04/13/just-numbers/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 10:44:35 +0000</pubDate>
		<dc:creator>mathias</dc:creator>
				<category><![CDATA[Allgemein]]></category>

		<guid isPermaLink="false">http://www.mathiashecht.ch/?p=784</guid>
		<description><![CDATA[This week I went to the EMPA in St.Gallen. EMPA is the Swiss Federal Laboratories for Materials Science and Technology. I did a test on the turbo at race pace for 2hours. All this in Hawaii like conditions. I think this test is not so much about how much you sweat, but more what exactly ]]></description>
			<content:encoded><![CDATA[<p>This week I went to the EMPA in St.Gallen. EMPA is the Swiss Federal Laboratories for Materials Science and Technology. I did a test on the turbo at race pace for 2hours. All this in Hawaii like conditions. I think this test is not so much about how much you sweat, but more what exactly you loose. Questions like “what is the consistency of the perspiration” are interesting. Getting information about how to get your nutrition right. You dont want to be low on sodium for example but you also dont want to overload it. The test showed me some interesting numbers about my electrolytes loss (natrium, kalium, magnesium,calcium). But with all tests and numbers you have to be careful. Tests like this are always  simulated situations. I didnt swim 3.8km in the ocean before, I didnt prepare like I would for a big race, I didnt ride for over 4hours , I could list up a few other facts easily. I think this is the same with most of the tests. Athletes looking for numbers and try to read too much into it. Here again, it is all about finding the right middle way. Do a test if you think it will help you, but dont get too focused on the numbers in training. In 2009 and 2010 I raced all my Ironman races with an SRM system on my bike. I remember racing Ironman South Africa (finished 2nd behind Raynard Tissink) staring at the display non stop, trying to keep a certain power output up where I wanted it to be. It killed me. I forgot to listen to my body. I pushed maybe too hard when I didnt feel good and maybe not hard enough when I felt good. Since I train with Brett I dont use the power output anymore. I go with my feeling again. I listen to my body and I dont set myself a limit with a number I see on my display. A few weeks after my Ironman St.George win last year I read an interesting post on Michael Weiss’s FB page. He posted his SRM data and he said “I pushed this unbelievable numbers and still didnt make up any time to the leader” … I tell you one thing, if I would have seen this number he was talking about, I think I would have slowed down as I would have thought “no way I can push that hard and still survive the marathon”. At the end, this are all just numbers. Dont set your limits by them. You will be surprised what you are able to do …<a href="http://www.mathiashecht.ch/wp-content/uploads/2012/04/IMG_1735.jpg"><img src="http://www.mathiashecht.ch/wp-content/uploads/2012/04/IMG_1735-1024x764.jpg" alt="" title="IMG_1735" width="1024" height="764" class="alignnone size-large wp-image-785" /></a></p>
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		<title>last days on the island: Gran Canaria</title>
		<link>http://www.mathiashecht.ch/2012/03/24/last-days-on-the-island-gran-canaria/</link>
		<comments>http://www.mathiashecht.ch/2012/03/24/last-days-on-the-island-gran-canaria/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 16:56:13 +0000</pubDate>
		<dc:creator>mathias</dc:creator>
				<category><![CDATA[Allgemein]]></category>

		<guid isPermaLink="false">http://www.mathiashecht.ch/?p=779</guid>
		<description><![CDATA[The 3 week Gran Canaria camp soon comes to an end. It has been a very successful camp and I am very happy with the work we have done here. It was good not to come here earlier. It was smart to do my first 3 weeks of training this year by myself in Andalucia ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mathiashecht.ch/wp-content/uploads/2012/03/AoYK8KsCEAEt0_O.jpg"><img src="http://www.mathiashecht.ch/wp-content/uploads/2012/03/AoYK8KsCEAEt0_O-300x225.jpg" alt="" title="AoYK8KsCEAEt0_O" width="300" height="225" class="alignnone size-medium wp-image-780" /></a></p>
<p>The 3 week Gran Canaria camp soon comes to an end. It has been a very successful camp and I am very happy with the work we have done here. It was good not to come here earlier. It was smart to do my first 3 weeks of training this year by myself in Andalucia and get at least a few kilometers in before coming over here. Or I would have suffered even more. As Dan and Stephen are in really good shape already. They are ready to race (and already did so in Abu Dhabi). So it has been a bit of a challenge to get going around those to fit blokes. But it  helped me to get fit much quicker then expected. As I had to push a bit harder in every session then I probably would have done by myself. So I will get off this island with a great feeling. Brett and I are happy that we are a few weeks ahead of what we are originally planed on “the way back”. The weather did me a great favour too in this preperation. I didnt feel a drop of rain since nearly two months now. the last few days here in Gran Canaria were the warmest so far (up to 30°C). Dan and myself found a great friend in the local gym. As every time we showed up there he gave us this “not so happy look”. well, not our fault that his gym is not climatized. He was controlling us over video camera and as soon as we have finished our sessions he showed up and checked if we are cleaning the treadmills right. Yesterday when we arrived at the gym first thing he did was handing us over some wimps …   ah yeah, and he explained us every time that we are not allowed to sprint on the treadmills and that we have to read the gym rules. Which is easy if the rules are hanging right in front of your face while running and take away the ocean view…</p>
<p>I think Stephen made a friend at the pool as well. We have to buy those yellow entry fee tickets here. You get them at the pool “kiosk”. Even Stephen who is here for several months has to do that. So not his fault that he has to ask for A LOT of tickets every now and then. So this guy there gives him this “not you again” look every time Stephen shows up to buy ALL the tickets available.</p>
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		<title>English Blog: Getting fit again</title>
		<link>http://www.mathiashecht.ch/2012/02/09/english-blog-getting-fit-again/</link>
		<comments>http://www.mathiashecht.ch/2012/02/09/english-blog-getting-fit-again/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:18:59 +0000</pubDate>
		<dc:creator>mathias</dc:creator>
				<category><![CDATA[Allgemein]]></category>

		<guid isPermaLink="false">http://www.mathiashecht.ch/?p=768</guid>
		<description><![CDATA[my newest blog in english: go to Team TBB website link: http://blogs.teamtbb.com/mathiashecht]]></description>
			<content:encoded><![CDATA[<p>my newest blog in english: go to Team TBB website</p>
<p>link:</p>
<p>http://blogs.teamtbb.com/mathiashecht/</p>
]]></content:encoded>
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		<title>Slowtwitch Interview</title>
		<link>http://www.mathiashecht.ch/2012/02/06/slowtwitch-interview/</link>
		<comments>http://www.mathiashecht.ch/2012/02/06/slowtwitch-interview/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:12:50 +0000</pubDate>
		<dc:creator>mathias</dc:creator>
				<category><![CDATA[Allgemein]]></category>

		<guid isPermaLink="false">http://www.mathiashecht.ch/?p=752</guid>
		<description><![CDATA[by www.slowtwitch.com Mathias Hecht will be starting in new colors in 2012. The very friendly and fast Swiss Pro had been on Team Commerzbank until it ended in 2011, and will now be racing for Team TBB moving forward. Slowtwitch had a few words with the man known as Pikey. ST: Gruezi Mathias, we are ]]></description>
			<content:encoded><![CDATA[<p>by www.slowtwitch.com</p>
<p>Mathias Hecht will be starting in new colors in 2012. The very friendly and fast Swiss Pro had been on Team Commerzbank until it ended in 2011, and will now be racing for Team TBB moving forward. Slowtwitch had a few words with the man known as Pikey.</p>
<p>ST: Gruezi Mathias, we are glad you are with us.</p>
<p>Mathias: Thank you, always a pleasure!</p>
<p>ST: With the New Year came a new team and we are indeed happy for you. How long has that been in the works?</p>
<p>Mathias: I’ve been looking for new sponsors since July. I had a few good offers on the table and I have to admit, the one or other decision I had to make was not easy for me. Over the years you build up kind of a relationship with sponsors and you get to know the people very well. But at the end, I have to make a living out of my sport. Which is not always easy. And Brett (Sutton) and myself already had a few good conversations last year and thanks to him I already made a few smart changes, which lead to my first Ironman against strong competition in Utah. Now I get the chance to work closer with a legend in our sport. Which is very exciting. </p>
<p>ST: Does that mean you will be coached by Brett Sutton?</p>
<p>Mathias: Yes.</p>
<p>ST: Word has it that Caroline Steffen was instrumental in getting this going.</p>
<p>Mathias: Mostly it was Nicola Spirig and Reto Hug who influenced me on this decision. And for sure the talks I had with Brett and Alex. Being with Caroline in the same team is great. I get along very well with her and her boyfriend Dave Dellow, who is also on the team and a great training partner for sure. I think its great that with the two of us we have some Swiss power in Team TBB now. </p>
<p>ST: There is often the assumption that ITU Pros and long course athletes run in separate circles. That doesn&#8217;t seem to be the case for you.</p>
<p>Mathias: I have an ITU background and I have been racing World Cups for 4 years. So, I still have a lot of friends in that circle. Also, I follow ITU racing very closely. I have a lot of respect for those guys. It is like a different sport to Ironman, but it is still triathlon and I love to watch at what speed they go, it is super exciting to watch. Also, my former coach Greg Bennett and his wife Laura belong to my best friends. And for sure I follow all the Swiss ITU athletes very closely too. </p>
<p>ST: Had you considered striking out on your own and collecting all individual sponsors?</p>
<p>Mathias: Yes. Like I said. This option was there. And I had good offers from companies I already worked with in the past years and also two new ones. But with Team TBB I can have the whole package. It’s the longest existing team in our sport. With Cervelo, 2XU, 3T and Campagnolo they have great partners and I can count on World Class equipment. But most important, I can finally work with Brett and I have a great bunch of athletes to train with. I like the philosophy of the team. There is nothing comparing to that out there. </p>
<p>ST: Why could you not work with him before? </p>
<p>Mathias: I was racing for Team Commerzbank and Brett is Team TBB. It would have been a conflict for both of us. </p>
<p>ST: Will we see you possibly at the Cervelo launch in the Canary Islands in about 10 days?</p>
<p>Mathias: I think Caroline will be there to represent Team TBB.</p>
<p>ST: Do you know TBB athletes other than Caroline?</p>
<p>Mathias: I think I know all of them. Triathlon is a small world and Team TBB athletes are racing a lot. So the chance that you see and meet them at the races is quite high. </p>
<p>ST: Any word on which Cervelo you will be riding in 2012? And does it end with a 5?</p>
<p>Mathias: I will indeed be riding one of the first P5’s in the world in Q1 2012 and I am looking forward to do so. I have heard from teamTBB management Cervelo is using teamTBB in their global P5 launch.</p>
<p>ST: Have you ever swung your leg over any of their bikes?</p>
<p>Mathias: It will be a first for me. But I know that Cancellara still says, that Cervelo was the best bike he has ever been riding. So, I think I will be fine haha.</p>
<p>ST: Do you ride with Fabian every now and then when he is back in Switzerland? </p>
<p>Mathias: I haven’t met him yet. </p>
<p>ST: Well, then how do you know what he says?</p>
<p>Mathias: Haha, yes he said that in an interview once. Which was not very smart when you are riding for another bike brand.</p>
<p>ST: Are there any other Swiss road pros who you might train with?</p>
<p>ST: I know Mathias Frank from Team BMC. He is from around here. Also Michael Schär (BMC Team) lives only about 10km away. But I have never been riding with them. </p>
<p>ST: Is that mostly because of timing, or otherwise not possible or desired?</p>
<p>Mathias: Just did not happen yet. Maybe this is the goal for this year. I think it would be fun with Mathias Frank. He is an amazing climber, still a young athlete, but already finished 6th in the Tour de Suisse, which is not a small tour. I think he will be the next Swiss guy who can go for tour wins.</p>
<p>ST: As far as you know, are the other Commerzbank Pros in good new hands?</p>
<p>Mathias: I think most of them are. I mean, Marino wont have trouble to find sponsors. He is a 7h45min guy. Quite a good argument I guess. I know he is in very good hands. Maiki will be fine for sure. Who doesn’t want to have the GCM on a team. </p>
<p>ST: Where will your 2012 season start?</p>
<p>Mathias: Hopefully in Melbourne at Ironman Melbourne. But at the moment I am resting. I injured my knee going up a very steep climb, actually the driveway of my home stay in Hawaii. It was the week before the race. Doctors told me it is just an inflammation. So I kept training on it and even went to Cozumel for the Ironman where I was still in pain and couldn’t keep running after 15km. After that they finally sent me for an MRI scan, and they found out that there is a fissure in my patella. It is very upsetting, as this could have been solved right after Hawaii. My start there and in Cozumel were a complete waste of time, which def didn’t help the healing process. But you know, I get a good rest now and maybe this is not bad for a great race in Hawaii. I don’t worry about qualifying really. Once I am in one piece, I will get the points in time. </p>
<p>ST: Anything else we should know?</p>
<p>Mathias: A big thank you to Normann Stadler who started the Dresdner Kleinwort Triathlon Team in 2007. Thanks a lot for bringing me on the team. Also I want to thank Commerzbank, all the team sponsors and MMH (the team management). </p>
<p>ST: Do you work with Normann in his new role as a manager?</p>
<p>Mathias: No, but who knows, we will keep in contact for sure.</p>
<p>ST: Thanks Mathias.</p>
<p>Mathias: I thank you!</p>
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		<title>New Year, New Team</title>
		<link>http://www.mathiashecht.ch/2012/02/06/new-year-new-team/</link>
		<comments>http://www.mathiashecht.ch/2012/02/06/new-year-new-team/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:07:28 +0000</pubDate>
		<dc:creator>mathias</dc:creator>
				<category><![CDATA[Allgemein]]></category>

		<guid isPermaLink="false">http://www.mathiashecht.ch/?p=747</guid>
		<description><![CDATA[&#8220;It&#8217;s not the will to win, but the will to prepare to win that makes the difference. &#8221; &#8212; Paul &#8216;Bear&#8217; Bryant The new year has arrived. After 4 years racing for the Commerzbank Triathlon Team, the main sponsor withdraw from the sport of triathlon and the team came to an end. Being a professional ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mathiashecht.ch/wp-content/uploads/2012/02/Mathias-Hecht_2012_2.jpg"><img src="http://www.mathiashecht.ch/wp-content/uploads/2012/02/Mathias-Hecht_2012_2-198x300.jpg" alt="" title="Mathias Hecht_2012_2" width="198" height="300" class="alignnone size-medium wp-image-748" /></a>&#8220;It&#8217;s not the will to win, but the will to prepare to win that makes the difference. &#8221; &#8212; Paul &#8216;Bear&#8217; Bryant</p>
<p>The new year has arrived. After 4 years racing for the Commerzbank Triathlon Team,  the main sponsor withdraw from the sport of triathlon and the team came to an end. Being a professional triathlete means (at least for the most of us) making a living out of your sport is not easy and looking for new sponsors every year is not a thing you want to be concerned about while racing and training. Just imagine, you work in an office but you never know if the company still exists next year. Looking at Team TBB I see the team that has been out there in our sport for the longest. Continuity in anything means hard work but it defenetely means somebody does something right. And I think this doesnt mean only bringing out the results. Which is only one part of the business we are in. Triathlon still has not the media appearance it may deserve. This means the people behind a Triathlon Team always have to make an extra effort to make it happen.The team I have been racing for in the past 4 years had a fulltime management (fulltime jobs for 3 people) behind it. Knowing about what it takes to run a professional triathlon team, I have the greatest respect for Team TBB and the people behind it (Alex and Brett). I will be a very proud new member of the longest existing team in our sport. </p>
<p>Team TBB for me is also Brett Sutton.  I am racing triathlons since I am 12years old. I had a lot of coaches over the last years and I trained with the best triathletes in the world. I learned a lot from all those people (especially from Greg Bennett and Craig Alexander). But I always thought there is something more out there, something I have to do different to exploit my full potential (because thats what it is about for me). So at the beginning of last year I had a long talk with Brett (maybe the longest talk I ever had with just one person). And after that, I was 200% sure this is it. This is the road I want to take. Maybe it is the road less traveled, but I was (and still I am) sure it could  be the difference between ordinary and extraordinary. So Brett had already a lot of influence on my 2011 season. A season I finished twice on an Ironman podium and most important a season where I won my first Ironman against strong competition (not a so called „cherry-pick“ race). Brett told me at the beginning of 2011 that I should go and race Ironman St.George as the course there suits me to the ground. And this was what I did. I went there and broke Michael Weiss’s course record by 8minutes. And most important, I had the fastest run split of the day. Which was a first in my triathlon career. I had finished 8 Ironman races in the top 3 before. I finished 8th in Hawaii in 2008 and had a 8h10min best. But this win in St.George was a very important step for me. It was my best Ironman race so far. Mostly because I didnt make any mistakes. I won it because I raced for the win and was 100% prepared to do so. It is Brett who made this possible. His ideas about how to change my training made the difference. A first step not to be only a multiple podium Ironman racer, but to be a multiple Ironman winner. Brett is the man who can bring the best out of you. Exactly what can make the difference at the end between being 2nd/3rd again or win the thing. And this was just the beginning of my learning curve. I am still an apprentice of our sport. Brett is the master mind of it. </p>
<p>I am a realist. I know there is athletes out there with more so called „talent“ then I have. But I have one talent a few of them dont have. And that is my love for hard work. In Ironman this is part of the talent too and at the end, I believe it is the will to prepare to win that makes the difference. Hard work always pays out. </p>
<p>Thanks Team TBB for taking me aboard!</p>
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		<title>Saison 2011/ Ironman Hawaii 2011</title>
		<link>http://www.mathiashecht.ch/2011/10/17/saison-2011-ironman-hawaii-2011/</link>
		<comments>http://www.mathiashecht.ch/2011/10/17/saison-2011-ironman-hawaii-2011/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 10:09:49 +0000</pubDate>
		<dc:creator>mathias</dc:creator>
				<category><![CDATA[Allgemein]]></category>

		<guid isPermaLink="false">http://www.mathiashecht.ch/?p=689</guid>
		<description><![CDATA[Mit der Ironman Hawaii World Championship vor gut einer Woche wollte ich einer sehr erfolgreichen Saison noch die Krone aufsetzen. Bereits 4.5 Wochen vor dem Rennen bin ich nach Hawaii gereist und habe mich vor Ort auf den grossen Tag vorbereitet. Die Trainingsresultate waren hervorragend und alles lief nach Fahrplan. Bis ca. 7-8 Tage vor ]]></description>
			<content:encoded><![CDATA[<p>Mit der Ironman Hawaii World Championship vor gut einer Woche wollte ich einer sehr erfolgreichen Saison noch die Krone aufsetzen. Bereits 4.5 Wochen vor dem Rennen bin ich nach Hawaii gereist und habe mich vor Ort auf den grossen Tag vorbereitet. Die Trainingsresultate waren hervorragend und alles lief nach Fahrplan. Bis ca. 7-8 Tage vor dem Rennen plötzlich mein rechtes Knie angefangen hat zu schmerzen. Das Stechen wollte einfach nicht weg und es fiel mir von Tag zu Tag schwerer, mich 100% auf das Rennen zu fokussieren. Plötzlich war ich täglich mit Therapien beim Team Physio/Osteopathen beschäftigt und meine volle Aufmerksamkeit gehörte dem Knie und nicht mehr dem Rennen. Leider konnten wir das Problem nicht rechtzeitig lösen (Entzündung der Sehnen die ans Knie ansetzen). Trotzdem wollte ich nichts unversucht lassen und ich hatte noch immer die Hoffnung, dass ich mit dem ganzen Adrenalin und der Aufregung, im Wettkampf nichts mehr spüren werde (das war mir dieses Jahr ja schon am Ironman Switzerland gelungen&#8230;). Leider kam es dann anders und ich kämpfte von Anfang an mit dem Anschluss an der Spitzengruppe. Irgendwie schien ich mein verletztes Knie zu schonen und drückte auf der anderen Seite umso mehr. Irgendwann (ca. nach 90km) machte meine Muskulatur dies dann nicht mehr mit und meine Hamstrings begannen sich komplett zu verkrampfen. Das war einerseits körperlich extrem schmerzvoll, aber auch mental war es ein sehr harter Schlag. Nach 2010 nun schon wieder aus dem Rennen auszusteigen, das war nun einfach etwas zu viel des Guten. Zweimal war ich nun mit der Startnummer 13 unterwegs. 2012 muss ich wohl einfach so viele Rennen bestreiten, bis ich nicht mehr die 13 in der Weltrangliste bin &#8230; </p>
<p>Trotz der grossen Enttäuschung, konnte ich mich relativ schnell wieder fassen. Diese Saison war schlussendlich eine äusserst erfolgreiche für mich. Mit meinem ersten Ironman Sieg und Streckenrekord in Utah, zwei weiteren Podestplätzen an Ironman Wettkämpfen in Neuseeland und in der Schweiz, ein 3.Rang am 70.3 Schweiz und am International Triathlon Gerardmer und ein 4.Rang an der 70.3 Ironman Europameisterschaft in Wiesbaden.</p>
<p>Inzwischen habe ich meinem Knie etwas Ruhe gegönnt und wenn ich in dieser Woche wieder ein normales Lauftraining aufnehmen kann, dann werde ich einen eventuellen Start am Ironman Arizona ODER Ironman Cozumel im November nicht ausschliessen. </p>
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		<title>IRONMAN SWITZERLAND 2011</title>
		<link>http://www.mathiashecht.ch/2011/07/13/ironman-switzerland-2011/</link>
		<comments>http://www.mathiashecht.ch/2011/07/13/ironman-switzerland-2011/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 11:14:11 +0000</pubDate>
		<dc:creator>mathias</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Zürich (Swi)]]></category>

		<guid isPermaLink="false">http://www.mathiashecht.ch/?p=258</guid>
		<description><![CDATA[Winning is not everything – but making the effort to win is Der Ironman Switzerland 2011 war eine grosse Herausforderung für mich und ich wusste selber nicht so genau, was mein Körper noch hergeben würde. Acht Wochen nach meinem Sieg am Ironman St.George, Utah, einem 3.Rang am Ironman Neuseeland und zwei weiteren dritten Rängen über ]]></description>
			<content:encoded><![CDATA[<p>Winning is not everything – but making the effort to win is<br />
<a href="http://www.mathiashecht.ch/wp-content/uploads/2011/07/zürich1.jpeg"><img class="alignright size-medium wp-image-598" title="zürich1" src="http://www.mathiashecht.ch/wp-content/uploads/2011/07/zürich1-300x199.jpg" alt="" width="300" height="199" /></a>Der Ironman Switzerland 2011 war eine grosse Herausforderung für mich und ich wusste selber nicht so genau, was mein Körper noch hergeben würde. Acht Wochen nach meinem Sieg am Ironman St.George, Utah, einem 3.Rang am Ironman Neuseeland und zwei weiteren dritten Rängen über die 70.3 Ironman Distanz, sollte ich es also herausfinden.<br />
Die Vorbereitung war nicht ganz ideal verlaufen, konnte ich doch wegen einer Entzündung im Fuss 2.5 Wochen lang kein Lauftraining absolvieren. Erst 4 Tage vor dem Wettkampf versuchte ich wieder locker zu laufen und entschied mich für einen Start. Und ich muss hier auch gleich sagen, ich glaube nicht, dass dies auf meine Leistung einen grossen Einfluss hatte. Glücklicherweise habe ich den Fuss im Rennen überhaupt nicht mehr gespürt. Keine ideale Vorbereitung im Kopf aber überhaupt keine Ausrede dass es deswegen nicht geklappt hat.<br />
Ich habe nach dem Motto von Steve Prefontaine “Somebody may beat me, but they are going to have to bleed to do it.” sehr viel riskiert. Von Anfang an habe ich ein enorm hohes Tempo angeschlagen. Auf den letzten 20km Radfahren wurde mir dies etwas zum Verhängnis, denn ich kriegte Krämpfe im rechten Oberschenkel und musste Tempo herausnehmen. Ronnie konnte dadurch in kurzer Zeit wieder etwas an Boden gut machen und verliess nicht weit hinter mir die Wechselzone für den abschliessenden Marathon. Da versuchte ich bis Kilometer 20 nochmals alles und ich war im soliden 2h50min Marathon Tempo unterwegs. Immer in der Hoffnung, Ronnie würde vieleicht doch noch eine Schwäche zeigen. Aber leider kam es anders heraus. Während Ronnie solide sein Tempo durchziehen konnte, war ich nach 22-23km am Ende meiner Kräfte und das brutal harte Rennprogramm der letzten 5 Monate machte meine letzten 1.5h Rennstunden zu einem reinen Ueberlebenskampf. Man ist dann in einer Situation, wo Rang und Zeit keine Rolle mehr spielen. Man hat nur noch eines im Kopf, nämlich irgendwie noch ans Ziel zu kommen. Nun, das habe ich noch geschafft und auch wenn ich auf den letzten 2km noch den 2ten Rang verloren habe, so war unter all diesen Umständen der dritte Rang doch auch ein kleiner Sieg für mich (und über mich). Und wie jemand auf meiner “facebook wall” so schön gesagt hat, “winning is not everything – but making the effort to win is” .</p>
<p>Euer Mathias</p>
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